Sunday Dinner

On the menu:
Flank steak, roasted red potatoes, stir-fried asparagus tips and yellow bell pepper rings.

feb27_flank-steak-final

Marinate the steak in a Ziploc bag.

feb27_flank-steak-marinate

What’s in the marinade?

  • 2 inches fresh ginger root, peeled and minced
  • 1/4 cup soy sauce
  • 1 lime, juiced
  • 3 tablespoons olive oil
  • 2 tablespoons Montreal Steak Seasoning by McCormick

Because I marinated the steak for several hours, I didn’t add the lime juice until the last hour or so or else the acid could degrade the meat.

Prepare the vegetables.

feb27_prep

Preheat oven to 400 degrees F.

Cut the potatoes into quarters — approx 1/2-inch pieces. Place potatoes in a bowl and toss with a little light olive oil, minced fresh flat leaf parsley, sea salt and freshly cracked black pepper. Transfer to a shallow baking pan and roast for 25-30 minutes, until golden brown.

feb27_red-potatoes

Cook on grill set to high heat for approximately 6 minutes per side. Remove from heat and let rest for 5 minutes to let the juices settle. Slice it fresh from the grill and there goes all of the juices. Yes, there is a cat on the floor, supervising my every move.

feb27_flank-steak-grill

Heat 2 tablespoons of oil in a wok. Throw in some red chili flakes for good measure. Get the wok really hot and toss in the vegetables. Stir-fry for about a minute.

feb27_asparagus

Dinner is served.

feb27_flank-steak-final

Tags: , ,

Categories: Beef/Pork

One Comment on “Sunday Dinner”

  1. Saturday, May 5, 2012 at 2:44 am #

    Yummy, I think I will prepare this for Mother’s Day dinner tomorrow. Thanks for sharing.

    BE ENCOURAGED! BE BLESSED!

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